Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 18% more |
| Protein | 2.12 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 12.77 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Fat | 4.3 g | 0.38 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 1032% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 341 mg | 238 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 43% more |
| Calcium | 36 mg ★ | 19 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 89% more |
| Iron | 0.38 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 3.3 mg ★ | 1.5 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 120% more |
| Potassium | 203 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.