Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.12 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 12.77 g | 21.55 g ★ | Nuts, almonds has 41% more |
| Fat | 4.3 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 341 mg | 1 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 34000% more |
| Calcium | 36 mg | 269 mg ★ | Nuts, almonds has 87% more |
| Iron | 0.38 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.