Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 93 kcal ★ | 120 kcal | Quinoa, cooked has 23% more |
| Protein | 2.12 g | 4.4 g ★ | Quinoa, cooked has 52% more |
| Carbs | 12.77 g | 21.3 g ★ | Quinoa, cooked has 40% more |
| Fat | 4.3 g | 1.92 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 124% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 341 mg | 7 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 4771% more |
| Calcium | 36 mg ★ | 17 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 112% more |
| Iron | 0.38 mg | 1.49 mg ★ | Quinoa, cooked has 74% more |
| Vitamin C | 3.3 mg ★ | 0 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 0% more |
| Potassium | 203 mg ★ | 172 mg | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.