Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
2 wins
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Spinach, raw
9 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 93 kcal | 23 kcal ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 304% more |
| Protein | 2.12 g | 2.86 g ★ | Spinach, raw has 26% more |
| Carbs | 12.77 g ★ | 3.63 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 252% more |
| Fat | 4.3 g | 0.39 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 1003% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 341 mg | 79 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 332% more |
| Calcium | 36 mg | 99 mg ★ | Spinach, raw has 64% more |
| Iron | 0.38 mg | 2.71 mg ★ | Spinach, raw has 86% more |
| Vitamin C | 3.3 mg | 28.1 mg ★ | Spinach, raw has 88% more |
| Potassium | 203 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.