Potatoes, scalloped, dry mix, prepared with water, whole milk and butter vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 93 kcal | 90 kcal ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 3% more |
| Protein | 2.12 g ★ | 2.01 g | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 5% more |
| Carbs | 12.77 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 38% more |
| Fat | 4.3 g | 0.15 g ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 2767% more |
| Fiber | 1.1 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 67% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 341 mg | 36 mg ★ | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter has 847% more |
| Calcium | 36 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 5% more |
| Iron | 0.38 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Vitamin C | 3.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Potassium | 203 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
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Compare whole food groups for a cleaner, averaged breakdown.