Potatoes, scalloped, dry mix, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 114 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 214% more |
| Protein | 7.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Carbs | 73.93 g ★ | 19.54 g | Potatoes, scalloped, dry mix, unprepared has 278% more |
| Fat | 4.59 g | 0.38 g ★ | Potatoes, scalloped, dry mix, unprepared has 1108% more |
| Fiber | 8.6 g ★ | 7.9 g | Potatoes, scalloped, dry mix, unprepared has 9% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 1578 mg | 238 mg ★ | Potatoes, scalloped, dry mix, unprepared has 563% more |
| Calcium | 62 mg ★ | 19 mg | Potatoes, scalloped, dry mix, unprepared has 226% more |
| Iron | 2.01 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 40% more |
| Vitamin C | 16.5 mg ★ | 1.5 mg | Potatoes, scalloped, dry mix, unprepared has 1000% more |
| Potassium | 905 mg ★ | 369 mg | Potatoes, scalloped, dry mix, unprepared has 145% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.