Potatoes, scalloped, dry mix, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 358 kcal | 61 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 487% more |
| Protein | 7.77 g ★ | 3.15 g | Potatoes, scalloped, dry mix, unprepared has 147% more |
| Carbs | 73.93 g ★ | 4.8 g | Potatoes, scalloped, dry mix, unprepared has 1440% more |
| Fat | 4.59 g | 3.25 g ★ | Potatoes, scalloped, dry mix, unprepared has 41% more |
| Fiber | 8.6 g ★ | 0 g | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 1578 mg | 43 mg ★ | Potatoes, scalloped, dry mix, unprepared has 3570% more |
| Calcium | 62 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 45% more |
| Iron | 2.01 mg ★ | 0.03 mg | Potatoes, scalloped, dry mix, unprepared has 6600% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 132 mg | Potatoes, scalloped, dry mix, unprepared has 586% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.