Potatoes, scalloped, dry mix, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, scalloped, dry mix, unprepared
6 wins
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Nuts, almonds
5 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 358 kcal ★ | 579 kcal | Nuts, almonds has 38% more |
| Protein | 7.77 g | 21.15 g ★ | Nuts, almonds has 63% more |
| Carbs | 73.93 g ★ | 21.55 g | Potatoes, scalloped, dry mix, unprepared has 243% more |
| Fat | 4.59 g ★ | 49.93 g | Nuts, almonds has 91% more |
| Fiber | 8.6 g | 12.5 g ★ | Nuts, almonds has 31% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 1578 mg | 1 mg ★ | Potatoes, scalloped, dry mix, unprepared has 157700% more |
| Calcium | 62 mg | 269 mg ★ | Nuts, almonds has 77% more |
| Iron | 2.01 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 733 mg | Potatoes, scalloped, dry mix, unprepared has 23% more |
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Compare whole food groups for a cleaner, averaged breakdown.