Potatoes, scalloped, dry mix, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 358 kcal | 120 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 198% more |
| Protein | 7.77 g ★ | 4.4 g | Potatoes, scalloped, dry mix, unprepared has 77% more |
| Carbs | 73.93 g ★ | 21.3 g | Potatoes, scalloped, dry mix, unprepared has 247% more |
| Fat | 4.59 g | 1.92 g ★ | Potatoes, scalloped, dry mix, unprepared has 139% more |
| Fiber | 8.6 g ★ | 2.8 g | Potatoes, scalloped, dry mix, unprepared has 207% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 1578 mg | 7 mg ★ | Potatoes, scalloped, dry mix, unprepared has 22443% more |
| Calcium | 62 mg ★ | 17 mg | Potatoes, scalloped, dry mix, unprepared has 265% more |
| Iron | 2.01 mg ★ | 1.49 mg | Potatoes, scalloped, dry mix, unprepared has 35% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Potatoes, scalloped, dry mix, unprepared has 0% more |
| Potassium | 905 mg ★ | 172 mg | Potatoes, scalloped, dry mix, unprepared has 426% more |
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Compare whole food groups for a cleaner, averaged breakdown.