Potatoes, scalloped, dry mix, unprepared vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
5 wins
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Spinach, raw
6 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 358 kcal | 23 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 1457% more |
| Protein | 7.77 g ★ | 2.86 g | Potatoes, scalloped, dry mix, unprepared has 172% more |
| Carbs | 73.93 g ★ | 3.63 g | Potatoes, scalloped, dry mix, unprepared has 1937% more |
| Fat | 4.59 g | 0.39 g ★ | Potatoes, scalloped, dry mix, unprepared has 1077% more |
| Fiber | 8.6 g ★ | 2.2 g | Potatoes, scalloped, dry mix, unprepared has 291% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 1578 mg | 79 mg ★ | Potatoes, scalloped, dry mix, unprepared has 1897% more |
| Calcium | 62 mg | 99 mg ★ | Spinach, raw has 37% more |
| Iron | 2.01 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 16.5 mg | 28.1 mg ★ | Spinach, raw has 41% more |
| Potassium | 905 mg ★ | 558 mg | Potatoes, scalloped, dry mix, unprepared has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.