Potatoes, scalloped, dry mix, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, scalloped, dry mix, unprepared
7 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
4 wins
| Nutrient | Potatoes, scalloped, dry mix, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 358 kcal | 90 kcal ★ | Potatoes, scalloped, dry mix, unprepared has 298% more |
| Protein | 7.77 g ★ | 2.01 g | Potatoes, scalloped, dry mix, unprepared has 287% more |
| Carbs | 73.93 g ★ | 20.71 g | Potatoes, scalloped, dry mix, unprepared has 257% more |
| Fat | 4.59 g | 0.15 g ★ | Potatoes, scalloped, dry mix, unprepared has 2960% more |
| Fiber | 8.6 g ★ | 3.3 g | Potatoes, scalloped, dry mix, unprepared has 161% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 1578 mg | 36 mg ★ | Potatoes, scalloped, dry mix, unprepared has 4283% more |
| Calcium | 62 mg ★ | 38 mg | Potatoes, scalloped, dry mix, unprepared has 63% more |
| Iron | 2.01 mg ★ | 0.69 mg | Potatoes, scalloped, dry mix, unprepared has 191% more |
| Vitamin C | 16.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Potassium | 905 mg ★ | 475 mg | Potatoes, scalloped, dry mix, unprepared has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.