Potatoes, scalloped, home-prepared with butter vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with butter
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Protein | 2.87 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Carbs | 10.78 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
| Fat | 3.68 g | 0.38 g ★ | Potatoes, scalloped, home-prepared with butter has 868% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 335 mg | 238 mg ★ | Potatoes, scalloped, home-prepared with butter has 41% more |
| Calcium | 57 mg ★ | 19 mg | Potatoes, scalloped, home-prepared with butter has 200% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 10.6 mg ★ | 1.5 mg | Potatoes, scalloped, home-prepared with butter has 607% more |
| Potassium | 378 mg ★ | 369 mg | Potatoes, scalloped, home-prepared with butter has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.