Potatoes, scalloped, home-prepared with butter vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with butter
4 wins
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Nuts, almonds
7 wins
| Nutrient | Potatoes, scalloped, home-prepared with butter | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.87 g | 21.15 g ★ | Nuts, almonds has 86% more |
| Carbs | 10.78 g | 21.55 g ★ | Nuts, almonds has 50% more |
| Fat | 3.68 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 1.9 g | 12.5 g ★ | Nuts, almonds has 85% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 335 mg | 1 mg ★ | Potatoes, scalloped, home-prepared with butter has 33400% more |
| Calcium | 57 mg | 269 mg ★ | Nuts, almonds has 79% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with butter has 0% more |
| Potassium | 378 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.