Potatoes, scalloped, home-prepared with margarine vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Potatoes, scalloped, home-prepared with margarine
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 88 kcal ★ | 120 kcal | Quinoa, cooked has 27% more |
| Protein | 2.87 g | 4.4 g ★ | Quinoa, cooked has 35% more |
| Carbs | 10.78 g | 21.3 g ★ | Quinoa, cooked has 49% more |
| Fat | 3.68 g | 1.92 g ★ | Potatoes, scalloped, home-prepared with margarine has 92% more |
| Fiber | 1.9 g | 2.8 g ★ | Quinoa, cooked has 32% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 335 mg | 7 mg ★ | Potatoes, scalloped, home-prepared with margarine has 4686% more |
| Calcium | 57 mg ★ | 17 mg | Potatoes, scalloped, home-prepared with margarine has 235% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 10.6 mg ★ | 0 mg | Potatoes, scalloped, home-prepared with margarine has 0% more |
| Potassium | 378 mg ★ | 172 mg | Potatoes, scalloped, home-prepared with margarine has 120% more |
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Compare whole food groups for a cleaner, averaged breakdown.