Potatoes, scalloped, home-prepared with margarine vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, scalloped, home-prepared with margarine
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, scalloped, home-prepared with margarine | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 88 kcal | 23 kcal ★ | Potatoes, scalloped, home-prepared with margarine has 283% more |
| Protein | 2.87 g ★ | 2.86 g | Potatoes, scalloped, home-prepared with margarine has 0% more |
| Carbs | 10.78 g ★ | 3.63 g | Potatoes, scalloped, home-prepared with margarine has 197% more |
| Fat | 3.68 g | 0.39 g ★ | Potatoes, scalloped, home-prepared with margarine has 844% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 335 mg | 79 mg ★ | Potatoes, scalloped, home-prepared with margarine has 324% more |
| Calcium | 57 mg | 99 mg ★ | Spinach, raw has 42% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 10.6 mg | 28.1 mg ★ | Spinach, raw has 62% more |
| Potassium | 378 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.