Potatoes, white, flesh and skin, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, baked
8 wins
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Avocados, raw, all commercial varieties
3 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 43% more |
| Protein | 2.1 g ★ | 2 g | Potatoes, white, flesh and skin, baked has 5% more |
| Carbs | 21.08 g ★ | 8.53 g | Potatoes, white, flesh and skin, baked has 147% more |
| Fat | 0.15 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 2.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 69% more |
| Sugar | 1.53 g | 0.66 g ★ | Potatoes, white, flesh and skin, baked has 132% more |
| Sodium | 7 mg ★ | 7 mg | Equal |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.64 mg ★ | 0.55 mg | Potatoes, white, flesh and skin, baked has 16% more |
| Vitamin C | 12.6 mg ★ | 10 mg | Potatoes, white, flesh and skin, baked has 26% more |
| Potassium | 544 mg ★ | 485 mg | Potatoes, white, flesh and skin, baked has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.