Potatoes, white, flesh and skin, baked vs Bananas, raw
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, baked
7 wins
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Bananas, raw
4 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 92 kcal | 89 kcal ★ | Potatoes, white, flesh and skin, baked has 3% more |
| Protein | 2.1 g ★ | 1.09 g | Potatoes, white, flesh and skin, baked has 93% more |
| Carbs | 21.08 g | 22.84 g ★ | Bananas, raw has 8% more |
| Fat | 0.15 g ★ | 0.33 g | Bananas, raw has 55% more |
| Fiber | 2.1 g | 2.6 g ★ | Bananas, raw has 19% more |
| Sugar | 1.53 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 7 mg | 1 mg ★ | Potatoes, white, flesh and skin, baked has 600% more |
| Calcium | 10 mg ★ | 5 mg | Potatoes, white, flesh and skin, baked has 100% more |
| Iron | 0.64 mg ★ | 0.26 mg | Potatoes, white, flesh and skin, baked has 146% more |
| Vitamin C | 12.6 mg ★ | 8.7 mg | Potatoes, white, flesh and skin, baked has 45% more |
| Potassium | 544 mg ★ | 358 mg | Potatoes, white, flesh and skin, baked has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.