Potatoes, white, flesh and skin, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, baked
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Potatoes, white, flesh and skin, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 92 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 29% more |
| Protein | 2.1 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Carbs | 21.08 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 25% more |
| Fat | 0.15 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 46% more |
| Fiber | 2.1 g ★ | 0.4 g | Potatoes, white, flesh and skin, baked has 425% more |
| Sugar | 1.53 g | 0.05 g ★ | Potatoes, white, flesh and skin, baked has 2960% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 0.64 mg ★ | 0.2 mg | Potatoes, white, flesh and skin, baked has 220% more |
| Vitamin C | 12.6 mg ★ | 0 mg | Potatoes, white, flesh and skin, baked has 0% more |
| Potassium | 544 mg ★ | 35 mg | Potatoes, white, flesh and skin, baked has 1454% more |
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Compare whole food groups for a cleaner, averaged breakdown.