Potatoes, white, flesh and skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Protein | 1.68 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 15.71 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Fat | 0.1 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 1.15 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Sodium | 16 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 93% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.52 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Vitamin C | 9.1 mg ★ | 1.5 mg | Potatoes, white, flesh and skin, raw has 507% more |
| Potassium | 407 mg ★ | 369 mg | Potatoes, white, flesh and skin, raw has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.