Potatoes, white, flesh and skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
8 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 69 kcal | 61 kcal ★ | Potatoes, white, flesh and skin, raw has 13% more |
| Protein | 1.68 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 47% more |
| Carbs | 15.71 g ★ | 4.8 g | Potatoes, white, flesh and skin, raw has 227% more |
| Fat | 0.1 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Fiber | 2.4 g ★ | 0 g | Potatoes, white, flesh and skin, raw has 0% more |
| Sugar | 1.15 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Sodium | 16 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 63% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.52 mg ★ | 0.03 mg | Potatoes, white, flesh and skin, raw has 1633% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg ★ | 132 mg | Potatoes, white, flesh and skin, raw has 208% more |
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Compare whole food groups for a cleaner, averaged breakdown.