Potatoes, white, flesh and skin, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 579 kcal | Nuts, almonds has 88% more |
| Protein | 1.68 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 15.71 g | 21.55 g ★ | Nuts, almonds has 27% more |
| Fat | 0.1 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 1.15 g ★ | 4.35 g | Nuts, almonds has 74% more |
| Sodium | 16 mg | 1 mg ★ | Potatoes, white, flesh and skin, raw has 1500% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.52 mg | 3.71 mg ★ | Nuts, almonds has 86% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.