Potatoes, white, flesh and skin, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, white, flesh and skin, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 120 kcal | Quinoa, cooked has 43% more |
| Protein | 1.68 g | 4.4 g ★ | Quinoa, cooked has 62% more |
| Carbs | 15.71 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0.1 g ★ | 1.92 g | Quinoa, cooked has 95% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 1.15 g | 0.87 g ★ | Potatoes, white, flesh and skin, raw has 32% more |
| Sodium | 16 mg | 7 mg ★ | Potatoes, white, flesh and skin, raw has 129% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.52 mg | 1.49 mg ★ | Quinoa, cooked has 65% more |
| Vitamin C | 9.1 mg ★ | 0 mg | Potatoes, white, flesh and skin, raw has 0% more |
| Potassium | 407 mg ★ | 172 mg | Potatoes, white, flesh and skin, raw has 137% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.