Potatoes, white, flesh and skin, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 69 kcal | 23 kcal ★ | Potatoes, white, flesh and skin, raw has 200% more |
| Protein | 1.68 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 15.71 g ★ | 3.63 g | Potatoes, white, flesh and skin, raw has 333% more |
| Fat | 0.1 g ★ | 0.39 g | Spinach, raw has 74% more |
| Fiber | 2.4 g ★ | 2.2 g | Potatoes, white, flesh and skin, raw has 9% more |
| Sugar | 1.15 g | 0.42 g ★ | Potatoes, white, flesh and skin, raw has 174% more |
| Sodium | 16 mg ★ | 79 mg | Spinach, raw has 80% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.52 mg | 2.71 mg ★ | Spinach, raw has 81% more |
| Vitamin C | 9.1 mg | 28.1 mg ★ | Spinach, raw has 68% more |
| Potassium | 407 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.