Potatoes, white, flesh and skin, raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Potatoes, white, flesh and skin, raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Potatoes, white, flesh and skin, raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 69 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Protein | 1.68 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 16% more |
| Carbs | 15.71 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Fat | 0.1 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 1.15 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sodium | 16 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 56% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.52 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Vitamin C | 9.1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Potassium | 407 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.