Potatoes, yellow fleshed, french fried, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 114 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 42% more |
| Protein | 2.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Carbs | 25.01 g ★ | 19.54 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 28% more |
| Fat | 5.84 g | 0.38 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1437% more |
| Fiber | 2.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
| Sugar | 0.37 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Sodium | 300 mg | 238 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 26% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.48 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 10.9 mg ★ | 1.5 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 627% more |
| Potassium | 447 mg ★ | 369 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 21% more |
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