Potatoes, yellow fleshed, french fried, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 162 kcal | 61 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 166% more |
| Protein | 2.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 22% more |
| Carbs | 25.01 g ★ | 4.8 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 421% more |
| Fat | 5.84 g | 3.25 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 80% more |
| Fiber | 2.2 g ★ | 0 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Sugar | 0.37 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Sodium | 300 mg | 43 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 598% more |
| Calcium | 9 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 92% more |
| Iron | 0.48 mg ★ | 0.03 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1500% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 132 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 239% more |
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