Potatoes, yellow fleshed, french fried, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 162 kcal ★ | 579 kcal | Nuts, almonds has 72% more |
| Protein | 2.47 g | 21.15 g ★ | Nuts, almonds has 88% more |
| Carbs | 25.01 g ★ | 21.55 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 16% more |
| Fat | 5.84 g ★ | 49.93 g | Nuts, almonds has 88% more |
| Fiber | 2.2 g | 12.5 g ★ | Nuts, almonds has 82% more |
| Sugar | 0.37 g ★ | 4.35 g | Nuts, almonds has 91% more |
| Sodium | 300 mg | 1 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 29900% more |
| Calcium | 9 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.48 mg | 3.71 mg ★ | Nuts, almonds has 87% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.