Potatoes, yellow fleshed, french fried, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 162 kcal | 120 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 35% more |
| Protein | 2.47 g | 4.4 g ★ | Quinoa, cooked has 44% more |
| Carbs | 25.01 g ★ | 21.3 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 17% more |
| Fat | 5.84 g | 1.92 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 204% more |
| Fiber | 2.2 g | 2.8 g ★ | Quinoa, cooked has 21% more |
| Sugar | 0.37 g ★ | 0.87 g | Quinoa, cooked has 57% more |
| Sodium | 300 mg | 7 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 4186% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.48 mg | 1.49 mg ★ | Quinoa, cooked has 68% more |
| Vitamin C | 10.9 mg ★ | 0 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 0% more |
| Potassium | 447 mg ★ | 172 mg | Potatoes, yellow fleshed, french fried, frozen, unprepared has 160% more |
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Compare whole food groups for a cleaner, averaged breakdown.