Potatoes, yellow fleshed, french fried, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 162 kcal | 23 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 604% more |
| Protein | 2.47 g | 2.86 g ★ | Spinach, raw has 14% more |
| Carbs | 25.01 g ★ | 3.63 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 589% more |
| Fat | 5.84 g | 0.39 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 1397% more |
| Fiber | 2.2 g ★ | 2.2 g | Equal |
| Sugar | 0.37 g ★ | 0.42 g | Spinach, raw has 12% more |
| Sodium | 300 mg | 79 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 280% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.48 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 10.9 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 447 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.