Potatoes, yellow fleshed, french fried, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, french fried, frozen, unprepared
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Potatoes, yellow fleshed, french fried, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 162 kcal | 90 kcal ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 80% more |
| Protein | 2.47 g ★ | 2.01 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 23% more |
| Carbs | 25.01 g ★ | 20.71 g | Potatoes, yellow fleshed, french fried, frozen, unprepared has 21% more |
| Fat | 5.84 g | 0.15 g ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 3793% more |
| Fiber | 2.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 33% more |
| Sugar | 0.37 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Sodium | 300 mg | 36 mg ★ | Potatoes, yellow fleshed, french fried, frozen, unprepared has 733% more |
| Calcium | 9 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Iron | 0.48 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 30% more |
| Vitamin C | 10.9 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 44% more |
| Potassium | 447 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
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Compare whole food groups for a cleaner, averaged breakdown.