Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Protein | 2.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Carbs | 17.98 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 8% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Sugar | 0.23 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sodium | 330 mg | 238 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 39% more |
| Calcium | 9 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Iron | 0.31 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 7.8 mg ★ | 1.5 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 420% more |
| Potassium | 398 mg ★ | 369 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 8% more |
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