Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 81 kcal ★ | 120 kcal | Quinoa, cooked has 33% more |
| Protein | 2.04 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 17.98 g | 21.3 g ★ | Quinoa, cooked has 16% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 0.23 g ★ | 0.87 g | Quinoa, cooked has 74% more |
| Sodium | 330 mg | 7 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 4614% more |
| Calcium | 9 mg | 17 mg ★ | Quinoa, cooked has 47% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Vitamin C | 7.8 mg ★ | 0 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 398 mg ★ | 172 mg | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 131% more |
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