Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 81 kcal | 23 kcal ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 252% more |
| Protein | 2.04 g | 2.86 g ★ | Spinach, raw has 29% more |
| Carbs | 17.98 g ★ | 3.63 g | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 395% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 0.23 g ★ | 0.42 g | Spinach, raw has 45% more |
| Sodium | 330 mg | 79 mg ★ | Potatoes, yellow fleshed, hash brown, shredded, salt added in processing, frozen, unprepared has 318% more |
| Calcium | 9 mg | 99 mg ★ | Spinach, raw has 91% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 7.8 mg | 28.1 mg ★ | Spinach, raw has 72% more |
| Potassium | 398 mg | 558 mg ★ | Spinach, raw has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.