Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 114 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 4% more |
| Protein | 1.99 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 23.44 g ★ | 19.54 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 20% more |
| Fat | 1.85 g | 0.38 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 387% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 0.31 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Sodium | 338 mg | 238 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 42% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 0.45 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Vitamin C | 6 mg ★ | 1.5 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 300% more |
| Potassium | 444 mg ★ | 369 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 20% more |
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