Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 119 kcal | 61 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 95% more |
| Protein | 1.99 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
| Carbs | 23.44 g ★ | 4.8 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 388% more |
| Fat | 1.85 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 43% more |
| Fiber | 2.6 g ★ | 0 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Sugar | 0.31 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Sodium | 338 mg | 43 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 686% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 0.45 mg ★ | 0.03 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 1400% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 132 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 236% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.