Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Nuts, almonds
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
5 wins
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Nuts, almonds
6 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 1.99 g | 21.15 g ★ | Nuts, almonds has 91% more |
| Carbs | 23.44 g ★ | 21.55 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 9% more |
| Fat | 1.85 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 0.31 g ★ | 4.35 g | Nuts, almonds has 93% more |
| Sodium | 338 mg | 1 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 33700% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.45 mg | 3.71 mg ★ | Nuts, almonds has 88% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg | 733 mg ★ | Nuts, almonds has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.