Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Quinoa, cooked
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 120 kcal | Quinoa, cooked has 1% more |
| Protein | 1.99 g | 4.4 g ★ | Quinoa, cooked has 55% more |
| Carbs | 23.44 g ★ | 21.3 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 10% more |
| Fat | 1.85 g ★ | 1.92 g | Quinoa, cooked has 4% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 0.31 g ★ | 0.87 g | Quinoa, cooked has 64% more |
| Sodium | 338 mg | 7 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 4729% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 0.45 mg | 1.49 mg ★ | Quinoa, cooked has 70% more |
| Vitamin C | 6 mg ★ | 0 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 0% more |
| Potassium | 444 mg ★ | 172 mg | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 158% more |
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