Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Spinach, raw
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
3 wins
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Spinach, raw
8 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 119 kcal | 23 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 417% more |
| Protein | 1.99 g | 2.86 g ★ | Spinach, raw has 30% more |
| Carbs | 23.44 g ★ | 3.63 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 546% more |
| Fat | 1.85 g | 0.39 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 374% more |
| Fiber | 2.6 g ★ | 2.2 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 18% more |
| Sugar | 0.31 g ★ | 0.42 g | Spinach, raw has 26% more |
| Sodium | 338 mg | 79 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 328% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 0.45 mg | 2.71 mg ★ | Spinach, raw has 83% more |
| Vitamin C | 6 mg | 28.1 mg ★ | Spinach, raw has 79% more |
| Potassium | 444 mg | 558 mg ★ | Spinach, raw has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.