Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 90 kcal ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 32% more |
| Protein | 1.99 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Carbs | 23.44 g ★ | 20.71 g | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 13% more |
| Fat | 1.85 g | 0.15 g ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 1133% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 0.31 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Sodium | 338 mg | 36 mg ★ | Potatoes, yellow fleshed, roasted, salt added in processing, frozen, unprepared has 839% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 0.45 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 35% more |
| Vitamin C | 6 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 69% more |
| Potassium | 444 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.