Poultry, mechanically deboned, from backs and necks with skin, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 272 kcal | 114 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 139% more |
| Protein | 11.39 g ★ | 9.02 g | Poultry, mechanically deboned, from backs and necks with skin, raw has 26% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 24.73 g | 0.38 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 6408% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 138 mg ★ | 19 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 626% more |
| Iron | 1.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Vitamin C | 1.5 mg ★ | 1.5 mg | Equal |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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