Poultry, mechanically deboned, from backs and necks with skin, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks with skin, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks with skin, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 272 kcal | 61 kcal ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 346% more |
| Protein | 11.39 g ★ | 3.15 g | Poultry, mechanically deboned, from backs and necks with skin, raw has 262% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 24.73 g | 3.25 g ★ | Poultry, mechanically deboned, from backs and necks with skin, raw has 661% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 138 mg ★ | 113 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 22% more |
| Iron | 1.57 mg ★ | 0.03 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 5133% more |
| Vitamin C | 1.5 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks with skin, raw has 0% more |
| Potassium | 104 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
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Compare whole food groups for a cleaner, averaged breakdown.