Poultry, mechanically deboned, from backs and necks without skin, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 199 kcal | 160 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 24% more |
| Protein | 13.79 g ★ | 2 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 590% more |
| Carbs | 0 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Fat | 15.48 g | 14.66 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 6% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 51 mg | 7 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 629% more |
| Calcium | 123 mg ★ | 12 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 925% more |
| Iron | 1.73 mg ★ | 0.55 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 215% more |
| Vitamin C | 3 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 70% more |
| Potassium | 128 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 74% more |
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