Poultry, mechanically deboned, from backs and necks without skin, raw vs Bananas, raw
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
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Bananas, raw
7 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 199 kcal | 89 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 124% more |
| Protein | 13.79 g ★ | 1.09 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 1165% more |
| Carbs | 0 g | 22.84 g ★ | Bananas, raw has 100% more |
| Fat | 15.48 g | 0.33 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 4591% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 51 mg | 1 mg ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 5000% more |
| Calcium | 123 mg ★ | 5 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 2360% more |
| Iron | 1.73 mg ★ | 0.26 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 565% more |
| Vitamin C | 3 mg | 8.7 mg ★ | Bananas, raw has 66% more |
| Potassium | 128 mg | 358 mg ★ | Bananas, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.