Poultry, mechanically deboned, from backs and necks without skin, raw vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from backs and necks without skin, raw
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 199 kcal | 130 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 53% more |
| Protein | 13.79 g ★ | 2.69 g | Poultry, mechanically deboned, from backs and necks without skin, raw has 413% more |
| Carbs | 0 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Fat | 15.48 g | 0.28 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 5429% more |
| Fiber | 0 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 51 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 87% more |
| Calcium | 123 mg ★ | 10 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 1130% more |
| Iron | 1.73 mg ★ | 0.2 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 765% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg ★ | 35 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 266% more |
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Compare whole food groups for a cleaner, averaged breakdown.