Poultry, mechanically deboned, from backs and necks without skin, raw vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Poultry, mechanically deboned, from backs and necks without skin, raw
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Poultry, mechanically deboned, from backs and necks without skin, raw | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 199 kcal | 147 kcal ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 35% more |
| Protein | 13.79 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Fat | 15.48 g | 2.08 g ★ | Poultry, mechanically deboned, from backs and necks without skin, raw has 644% more |
| Sodium | 51 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 48% more |
| Calcium | 123 mg ★ | 9 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 1267% more |
| Iron | 1.73 mg ★ | 0.71 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 144% more |
| Vitamin C | 3 mg ★ | 0 mg | Poultry, mechanically deboned, from backs and necks without skin, raw has 0% more |
| Potassium | 128 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.