Poultry, mechanically deboned, from mature hens, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 243 kcal | 114 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 113% more |
| Protein | 14.72 g ★ | 9.02 g | Poultry, mechanically deboned, from mature hens, raw has 63% more |
| Carbs | 0 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fat | 19.98 g | 0.38 g ★ | Poultry, mechanically deboned, from mature hens, raw has 5158% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 40 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Calcium | 187 mg ★ | 19 mg | Poultry, mechanically deboned, from mature hens, raw has 884% more |
| Iron | 1.22 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Vitamin C | 2 mg ★ | 1.5 mg | Poultry, mechanically deboned, from mature hens, raw has 33% more |
| Potassium | 104 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 72% more |
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