Poultry, mechanically deboned, from mature hens, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 243 kcal | 61 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 298% more |
| Protein | 14.72 g ★ | 3.15 g | Poultry, mechanically deboned, from mature hens, raw has 367% more |
| Carbs | 0 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Fat | 19.98 g | 3.25 g ★ | Poultry, mechanically deboned, from mature hens, raw has 515% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 40 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 7% more |
| Calcium | 187 mg ★ | 113 mg | Poultry, mechanically deboned, from mature hens, raw has 65% more |
| Iron | 1.22 mg ★ | 0.03 mg | Poultry, mechanically deboned, from mature hens, raw has 3967% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 21% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.