Poultry, mechanically deboned, from mature hens, raw vs Nuts, almonds
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 243 kcal ★ | 579 kcal | Nuts, almonds has 58% more |
| Protein | 14.72 g | 21.15 g ★ | Nuts, almonds has 30% more |
| Carbs | 0 g | 21.55 g ★ | Nuts, almonds has 100% more |
| Fat | 19.98 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 40 mg | 1 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 3900% more |
| Calcium | 187 mg | 269 mg ★ | Nuts, almonds has 30% more |
| Iron | 1.22 mg | 3.71 mg ★ | Nuts, almonds has 67% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 733 mg ★ | Nuts, almonds has 86% more |
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Compare whole food groups for a cleaner, averaged breakdown.