Poultry, mechanically deboned, from mature hens, raw vs Quinoa, cooked
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 243 kcal | 120 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 103% more |
| Protein | 14.72 g ★ | 4.4 g | Poultry, mechanically deboned, from mature hens, raw has 235% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 19.98 g | 1.92 g ★ | Poultry, mechanically deboned, from mature hens, raw has 941% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 40 mg | 7 mg ★ | Poultry, mechanically deboned, from mature hens, raw has 471% more |
| Calcium | 187 mg ★ | 17 mg | Poultry, mechanically deboned, from mature hens, raw has 1000% more |
| Iron | 1.22 mg | 1.49 mg ★ | Quinoa, cooked has 18% more |
| Vitamin C | 2 mg ★ | 0 mg | Poultry, mechanically deboned, from mature hens, raw has 0% more |
| Potassium | 104 mg | 172 mg ★ | Quinoa, cooked has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.