Poultry, mechanically deboned, from mature hens, raw vs Spinach, raw
Nutrition comparison per 100g
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Poultry, mechanically deboned, from mature hens, raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Poultry, mechanically deboned, from mature hens, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 243 kcal | 23 kcal ★ | Poultry, mechanically deboned, from mature hens, raw has 957% more |
| Protein | 14.72 g ★ | 2.86 g | Poultry, mechanically deboned, from mature hens, raw has 415% more |
| Carbs | 0 g | 3.63 g ★ | Spinach, raw has 100% more |
| Fat | 19.98 g | 0.39 g ★ | Poultry, mechanically deboned, from mature hens, raw has 5023% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 40 mg ★ | 79 mg | Spinach, raw has 49% more |
| Calcium | 187 mg ★ | 99 mg | Poultry, mechanically deboned, from mature hens, raw has 89% more |
| Iron | 1.22 mg | 2.71 mg ★ | Spinach, raw has 55% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 104 mg | 558 mg ★ | Spinach, raw has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.